Tips for keeping healthy--draft three

It goes without saying that health is above wealth. A healthy person has the strength and energy to achieve his goal and can deal with their tension as well as stress better. But how can we keep healthy? First, a balanced diet and proper exercise are indispensable. We have to do exercise three times a week.
And we can eat some food which are rich in vitamins and nutritions. Second, living a regular life is also very important for good health. Keeping good hours is the best policy. Third, we had better arrange some recreations from time to time to take our mind off our work. On weekends, we can go to scenic sites with our family to breathe fresh air. Taking good care of our bodies is necessary because only with good health can we make our life more enjoyable.